Running to the top

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Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners. Arthur Lydiard's methods are just as relevant today as they were 60 years ago and are still used by top athletes looking to enhance their performance. This new edition presents Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy, and the book even delves into the relationship between the coach and the athlete-making it a must-have for all runners and coaches

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Running to the Top

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Since the outstanding success of his new zealand athletes snell halberg and magee at the 1960 rome olympics arthur lydiard s name has been synonymous with the best training methods used by the world s top middle and long distance runners arthur lydiard s methods are just as relevant today as th Direct beschikbaar .. MEER INFO

Run Like a Pro (Even If You're Slow)

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Cutting edge advice on how to achieve your personal best for everyone from casual runners to ultramarathoners in 80 20 running respected running and fitness expert matt fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just Uiterlijk 17 januari in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 26 november 2020

Aantal pagina's: 192

Illustraties: Nee

Hoofdauteur: Arthur Lydiard

Tweede Auteur: Garth Gilmour

Hoofduitgeverij: Meyer & Meyer Sport (UK) Ltd

Editie: 4th edition

Extra groot lettertype: Nee

Studieboek: Nee

Verpakking breedte: 162 mm

Verpakking hoogte: 17 mm

Verpakking lengte: 237 mm

Verpakkingsgewicht: 543 g

EAN: 9781782552116

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