Run like a pro even if you re slow

Rubriek: Textual/Printed/Reference Materials - Boek

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Uiterlijk 17 januari in huis

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

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Run Like a Pro (Even If You're Slow)

Rating: 0 / 5 | Prijs: € 11.99

Cutting edge advice on how to achieve your personal best for everyone from casual runners to ultramarathoners in 80 20 running respected running and fitness expert matt fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and jus Direct beschikbaar .. MEER INFO

80/20 Running

Rating: 4 / 5 | Prijs: € 10.04

This revolutionary training method has been embraced by elite runners with extraordinary results and now you can do it too respected running and fitness expert matt fitzgerald explains how the 80 20 running program in which you do 80 per cent of runs at a lower intensity and just 20 per cent a Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

How Bad Do You Want It

Rating: 3.3 / 5 | Prijs: € 12.99

The greatest athletics performances take place in the mind not the body how bad do you want it explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cultivate your own mental strength how bad do you want it revisits some of the most extraordinary mo Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 01 maart 2022

Aantal pagina's: 320

Hoofdauteur: Matt Fitzgerald

Tweede Auteur: Ben Rosario

Hoofduitgeverij: Berkley Publishing Corporation,U.S.

Product breedte: 152 mm

Product hoogte: 19 mm

Product lengte: 229 mm

Studieboek: Nee

Verpakking breedte: 152 mm

Verpakking hoogte: 19 mm

Verpakking lengte: 227 mm

Verpakkingsgewicht: 545 g

EAN: 9780593201916

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