Advanced marathoning

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 27.2

Rating: 5/5

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Verzending:
Op voorraad. Voor 23:59 besteld, morgen in huis

If you're setting your sights on competing in your next marathon rather than just completing it, then Advanced Marathoning, 3rd Edition is the book for you. This essential guide gives you the tools to choose the training plan that works best for you. These include detailed daily training schedules for 12 and 18 week preparation for weekly distances of 55, 55 to 70, 70 to 85 and 85-plus miles. There is also information on strength, core, flexibility and form training. The comprehensive text also includes a new chapter for the older marathoner. This features training, nutrition and recovery information to help you sail through your training regime. This brand new third edition of the bestselling marathon guide shows you how to use current technologies such as GPS and online logs. As well as how to implement cutting edge nutrition and hydration strategies and recovery techniques and taper properly to reach peak performance. Author Pete Pfitzinger also shows how his training philosophy works for elite competitors such as Galen Rupp, Eliud Kipchoge, Yuki Kawauchi, Molly Huddle and others. Advanced Marathoning, 3rd Edition gives competitive runners the information needed to train smarter, remain injury free and arrive at the starting line ready to run a personal best.

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Advanced Marathoning

Rating: 5 / 5 | Prijs: € 21.99

If you ve set your sights on shaving minutes off your time it s time to ramp up your training with advanced marathoning third edition find the plan that works best for you from the detailed day by day training schedules by choosing between 18 and 12 week preparation and selecting weekly dist Direct beschikbaar .. MEER INFO

Daniels' Running Formula

Rating: 4.6 / 5 | Prijs: € 22.65

In the fourth edition of daniels running formula legendary running coach jack daniels has refined his revolutionary vdot system providing more precise training pace plans and expanding coverage of ultradistance training triathlon preparation and training in challenging environments train for Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Faster Road Racing

Rating: 5 / 5 | Prijs: € 22.6

Training plans for road runners renowned running authority coach and best selling author pete pfitzinger has teamed up with philip latter senior writer for running times to produce this essential training guide covering the most popular race distance including the 5k 10k and half marathon fas Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 23 augustus 2019

Aantal pagina's: 296

Illustraties: Nee

Hoofdauteur: Pete D. Pfitzinger

Tweede Auteur: Scott M. Douglas

Co Auteur: Scott Douglas

Hoofduitgeverij: Human Kinetics Publishers

Editie: 3rd edition

Extra groot lettertype: Nee

Studieboek: Nee

Verpakking breedte: 174 mm

Verpakking hoogte: 21 mm

Verpakking lengte: 252 mm

Verpakkingsgewicht: 766 g

EAN: 9781492568667

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