Running to the top

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Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners. Arthur Lydiard's methods are just as relevant today as they were 60 years ago and are still used by top athletes looking to enhance their performance. This book presents Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, injury prevention, and therapy, and the book even delves into the relationship between the coach and the athlete—making it a must-have for all runners and coaches.

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Running to the Top

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Since the outstanding success of his new zealand athletes snell halberg and magee at the 1960 rome olympics arthur lydiard s name has been synonymous with the best training methods used by the world s top middle and long distance runners arthur lydiard s methods are just as relevant today as th Uiterlijk 15 januari in huis .. MEER INFO

Every. Single. Day.

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We all know there are simple things we could and should be doing on a daily basis to help us live better lives we should drink more water eat better get lots of sleep and exercise right but that s easier said than done after trying a series of 30 day challenges to varying degrees of success Direct beschikbaar .. MEER INFO

Running Out of Gas

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It s inevitable that all runners who have been pounding the pavement for a very long time will eventually slow down having run every day since november 30 1978 scott ludwig certainly falls into this category considering that he can no longer run a single mile at the pace he ran 26 of them when h Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 01 februari 2021

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Arthur Lydiard

Tweede Auteur: Garth Gilmour

Hoofduitgeverij: Meyer & Meyer Sport

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781782555001

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