pure o ocd

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 21.31

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Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values.Pure obsessional obsessive-compulsive disorder, or “Pure O” OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These “hidden compulsions” can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. But trying to stop or change these fearful thoughts only leads to more anxiety and fear. So, how do you break this obsessive cycle?Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, “Pure O” OCD explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders—all of which then reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in this book—labeling, letting go, mindfulness, purpose, and acceptance—you’ll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck.With practice, you’ll find that you can counter your anxiety and obsessive thoughts with your own, values-based narrative, and learn how to better accept your thoughts and feelings, so that you can proceed freely and purposefully toward a life that reflects what matters most to you.

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"Pure O" OCD

Rating: 0 / 5 | Prijs: € 12.99

let go of the struggle and obsess less with this unique guide you ll find the tools you need to get unstuck from obsessive thoughts overcome fears feel more grounded and live a life that truly reflects your values pure obsessional obsessive compulsive disorder or pure o ocd is a sub Direct beschikbaar .. MEER INFO

Behandeling van OCD

Rating: 0 / 5 | Prijs: € 53.95

Dit boek is voor iedere behandelaar die mensen met dwangklachten effectief en met plezier wil behandelen je leest alles wat je over de obsessieve compulsieve stoornis ocd moet weten om slagvaardig te kunnen diagnosticeren en behandelen onderdeel van het boek is het uit 20 sessies bestaande behan Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

Pure O OCD Recovery Program

Rating: 5 / 5 | Prijs: € 14.51

Ali greymond is not a doctor she recovered from ocd using this method and has helped people all over the world recover from ocd as well if you are ready to recover from ocd this book is for you this book uses you have ocd recovery method developed by ali greymond in this method of getting over Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 09 februari 2023

Aantal pagina's: 200

Hoofdauteur: Chad Lejeune

Hoofduitgeverij: New Harbinger Publications

Product breedte: 150 mm

Product hoogte: 16 mm

Product lengte: 224 mm

Studieboek: Nee

Verpakking breedte: 150 mm

Verpakking hoogte: 16 mm

Verpakking lengte: 224 mm

Verpakkingsgewicht: 280 g

EAN: 9781648480409

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