pure o ocd

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Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values.

Pure obsessional obsessive-compulsive disorder, or “Pure O” OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible compulsive symptoms. Instead, obsessive worry, regret, or uncertainty is accompanied by “hidden” compulsions like reassurance seeking, avoidance, or complex thought rituals. This can lead to decisions based on fears and compulsions rather than grounded in your values. The efforts to stop or change obsessive thoughts only leads to more anxiety and fear. So, how do you break this obsessive cycle?

Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, “Pure O” OCD explains the process of “cognitive fusion” that leads to obsessive thinking, and how efforts to avoid or control our thoughts reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in the book—labeling, letting go, acceptance, mindfulness, and proceeding with purpose—you’ll learn how to finally break free of the struggle, worrying, and avoidance that keeps you stuck.

With practice, you’ll find that you can change your relationship to anxiety and obsessive thoughts, responding with your own values-based choices, proceeding purposefully toward a life that reflects what matters most to you.

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"Pure O" OCD

Rating: 0 / 5 | Prijs: € 21.31

Let go of the struggle and obsess less with this unique guide you ll find the tools you need to get unstuck from obsessive thoughts overcome fears feel more grounded and live a life that truly reflects your values pure obsessional obsessive compulsive disorder or pure o ocd is a subty Uiterlijk 30 januari in huis .. MEER INFO

Pure O OCD Recovery Program

Rating: 5 / 5 | Prijs: € 14.51

Ali greymond is not a doctor she recovered from ocd using this method and has helped people all over the world recover from ocd as well if you are ready to recover from ocd this book is for you this book uses you have ocd recovery method developed by ali greymond in this method of getting over Direct beschikbaar .. MEER INFO

Vals alarm

Rating: 4.6 / 5 | Prijs: € 22.5

In vals alarm toont menno oosterhoff wat er omgaat in mensen met een dwangstoornis hij put daarbij niet alleen uit zijn kennis als psychiater maar ook uit zijn eigen ervaringen als dwangpati nt de dwangstoornis is vooral bekend als smetvrees of controledwang maar er zijn veel meer vaak intrige Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 02 januari 2023

Ebook Formaat: Adobe ePub

Hoofdauteur: Chad Lejeune, Phd

Hoofduitgeverij: New Harbinger Publications

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781648480423

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