Advanced marathoning

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 21.99

Rating: 5/5

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If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with Advanced Marathoning, Third Edition.

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best.

Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.

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Advanced Marathoning

Rating: 5 / 5 | Prijs: € 27.2

If you re setting your sights on competing in your next marathon rather than just completing it then advanced marathoning 3rd edition is the book for you this essential guide gives you the tools to choose the training plan that works best for you these include detailed daily training schedules f Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Advanced Marathoning

Rating: 5 / 5 | Prijs: € 20.99

Find the plan that works best for you from the detailed day by day training schedules by choosing between eighteen and twelve week preparation and selecting weekly distances of fifty five fifty five to seventy seventy to eighty five or eighty five plus miles if you run marathons close together Direct beschikbaar .. MEER INFO

Daniels' Running Formula

Rating: 4.6 / 5 | Prijs: € 22.65

In the fourth edition of daniels running formula legendary running coach jack daniels has refined his revolutionary vdot system providing more precise training pace plans and expanding coverage of ultradistance training triathlon preparation and training in challenging environments train for Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 25 juli 2019

Illustraties: Nee

Hoofdauteur: Pete D. Pfitzinger

Tweede Auteur: Scott M. Douglas

Co Auteur: Scott Douglas

Hoofduitgeverij: Human Kinetics

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Editie: 3

Product breedte: 178 mm

Product hoogte: 19 mm

Product lengte: 254 mm

Studieboek: Nee

EAN: 9781492592402

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