Daniels running formula

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 22.65

Rating: 4.6/5

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In the fourth edition of Daniels’ Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and expanding coverage of ultradistance training, triathlon preparation, and training in challenging environments.



Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated—and definitive—fourth edition, he again refines his methods and strategies to help you run faster and stronger.

Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80.

Everything comes together with expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury.

Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.

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Rating: 4 / 5 | Prijs: € 10.04

This revolutionary training method has been embraced by elite runners with extraordinary results and now you can do it too respected running and fitness expert matt fitzgerald explains how the 80 20 running program in which you do 80 per cent of runs at a lower intensity and just 20 per cent a Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Advanced Marathoning

Rating: 5 / 5 | Prijs: € 27.2

If you re setting your sights on competing in your next marathon rather than just completing it then advanced marathoning 3rd edition is the book for you this essential guide gives you the tools to choose the training plan that works best for you these include detailed daily training schedules f Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Science of Running

Rating: 5 / 5 | Prijs: € 14.85

Revolutionise your running techniques learn how to run better and faster with more energy while avoiding injury there is a science to running and now you can learn about it too whether you are new to running or have conquered a few marathons in your time this runner s guide will show you how Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 19 maart 2021

Aantal pagina's: 320

Illustraties: Nee

Hoofdauteur: Jack Daniels

Tweede Auteur: Jack Daniels

Hoofduitgeverij: Human Kinetics

Editie: 4

Product breedte: 178 mm

Product lengte: 254 mm

Studieboek: Nee

Verpakking breedte: 176 mm

Verpakking hoogte: 18 mm

Verpakking lengte: 242 mm

Verpakkingsgewicht: 638 g

EAN: 9781718203662

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