The upside of stress

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 14.89

Rating: 5/5

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Verzending:
Op voorraad. Voor 23:59 uur besteld, dinsdag in huis

"The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience--the human capacity for stress-related growth--and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stresscan provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal's TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can't eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it"--

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The Upside of Stress

Rating: 5 / 5 | Prijs: € 14.99

What if everything you thought you knew about stress was wrong over the years we ve grown to see stress as public enemy no 1 responsible for countless health problems relationship troubles unhappiness and anxiety and to be avoided at all costs but what if changing your mindset about stress cou Direct beschikbaar .. MEER INFO

Sterker met stress

Rating: 4.7 / 5 | Prijs: € 47.5

Stanford psycholoog kelly mcgonigal heeft een opzienbarende boodschap stress kan geen kwaad sterker nog het kan je krachtiger slimmer en gelukkiger maken als je er tenminste goed mee omgaat bij stress is je mindset cruciaal mcgonigal leert je daarom allereerst hoe je anders over stress kunt g Op voorraad. Voor 23:59 uur besteld, woensdag in huis .. MEER INFO

De kracht van wilskracht

Rating: 4.4 / 5 | Prijs: € 20

het meest praktische boek over wilskracht oefeningen om direct mee aan de slag te gaan wilskracht en zelfbeheersing zijn van levensbelang voor onze carri re gezondheid relaties en financi le zekerheid maar waarom laat onze wilskracht ons van tijd tot tijd in de steek en wat moeten we doen Op voorraad. Nu besteld, woensdag in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 10 mei 2016

Aantal pagina's: 279

Illustraties: Nee

Hoofdauteur: Kelly Mcgonigal

Hoofduitgeverij: Avery Pub Group

Extra groot lettertype: Nee

Product breedte: 140 mm

Product hoogte: 25 mm

Product lengte: 203 mm

Studieboek: Nee

Verpakking breedte: 136 mm

Verpakking hoogte: 27 mm

Verpakking lengte: 201 mm

Verpakkingsgewicht: 284 g

EAN: 9781101982938

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