The upside of stress

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 14.99

Rating: 5/5

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Verzending:
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What if everything you thought you knew about stress was wrong?

Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?

In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

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The Upside of Stress

Rating: 5 / 5 | Prijs: € 14.89

the author of the willpower instinct delivers a controversial and groundbreaking new book that overturns long held beliefs about stress more than forty four percent of americans admit to losing sleep over stress and while most of us do everything we can to reduce it stanford psychologist and bes Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

The Upside of Stress

Rating: 5 / 5 | Prijs: € 17.99

The author of the willpower instinct delivers a controversial and groundbreaking new book that overturns long held beliefs about stress more than forty four percent of americans admit to losing sleep over stress and while most of us do everything we can to reduce it stanford psychologist and best Direct beschikbaar .. MEER INFO

Sterker met stress

Rating: 4.7 / 5 | Prijs: € 47.5

Stanford psycholoog kelly mcgonigal heeft een opzienbarende boodschap stress kan geen kwaad sterker nog het kan je krachtiger slimmer en gelukkiger maken als je er tenminste goed mee omgaat bij stress is je mindset cruciaal mcgonigal leert je daarom allereerst hoe je anders over stress kunt g Op voorraad. Voor 23:59 uur besteld, woensdag in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 07 mei 2015

Aantal pagina's: 304

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Kelly Mcgonigal

Hoofduitgeverij: Ebury Digital

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

Verpakking breedte: 131 mm

Verpakking hoogte: 27 mm

Verpakking lengte: 218 mm

Verpakkingsgewicht: 327 g

EAN: 9781473502796

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