The acceptance and commitment therapy act journal

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 16.99

Rating: 0/5

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Verzending:
Uiterlijk 12 december in huis

Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Journal is designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them centre-stage where they can best guide actions and decisions. Taking the form of a 12-week course of structured self-development, with ACT-informed guidance, reflection exercises, goal-setting tasks and inspirational quotations throughout, it is especially helpful for those currently engaged in ACT and other forms of brief therapy and/or coaching. However, the principles and lessons are relevant to anyone seeking to increase their personal wellbeing and build psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life

• 1 Bekijk alle specificaties

ACT Daily Journal

Rating: 0 / 5 | Prijs: € 16.72

Dramatically change your life in just minutes a day with this powerful guided journal when you are faced with life s challenges it s easy to lose track of what s important get stuck in your thoughts and emotions and become bogged down by day to day problems even if you ve made a commitm 12 dagen .. MEER INFO

ACT Daily Journal

Rating: 0 / 5 | Prijs: € 11.76

dramatically change your life in just minutes a day with this powerful guided journal when you are faced with life s challenges it s easy to lose track of what s important get stuck in your thoughts and emotions and become bogged down by day to day problems even if you ve made a commit Direct beschikbaar .. MEER INFO

ACT in balans

Rating: 5 / 5 | Prijs: € 30.95

Hoe kun je jezelf zijn in een maakbare wereld je leeft van doel naar doel en streeft naar perfectie maar wat je ook doet het is nooit goed genoeg bij het maken van keuzes raak je in paniek geregeld stel je dingen uit waardoor je nog meer stress krijgt je voelt jezelf nooit helemaal tevreden Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Spiraalgebonden

Oorspronkelijke releasedatum: 09 april 2021

Aantal pagina's: 200

Hoofdauteur: Nic Hooper

Tweede Auteur: Olivia Donnelly

Hoofduitgeverij: Pavilion Publishing And Media Ltd

Studieboek: Nee

Verpakking breedte: 164 mm

Verpakking hoogte: 17 mm

Verpakking lengte: 213 mm

Verpakkingsgewicht: 494 g

EAN: 9781912755783

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