Act daily journal

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 16.72

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Verzending:
12 dagen

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

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ACT Daily Journal

Rating: 0 / 5 | Prijs: € 11.76

dramatically change your life in just minutes a day with this powerful guided journal when you are faced with life s challenges it s easy to lose track of what s important get stuck in your thoughts and emotions and become bogged down by day to day problems even if you ve made a commit Direct beschikbaar .. MEER INFO

The Acceptance and Commitment Therapy (ACT) Journal

Rating: 0 / 5 | Prijs: € 16.99

Life is often busy demanding and full of challenges that can cause us to lose sight of what really matters the acceptance and commitment therapy act journal is designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them cent Uiterlijk 12 december in huis .. MEER INFO