Act daily journal

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 11.76

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Dramatically change your life in just minutes a day with this powerful guided journal.

When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule!

With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations.

The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity.

ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

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ACT Daily Journal

Rating: 0 / 5 | Prijs: € 16.72

Dramatically change your life in just minutes a day with this powerful guided journal when you are faced with life s challenges it s easy to lose track of what s important get stuck in your thoughts and emotions and become bogged down by day to day problems even if you ve made a commitm 12 dagen .. MEER INFO

The Acceptance and Commitment Therapy (ACT) Journal

Rating: 0 / 5 | Prijs: € 16.99

Life is often busy demanding and full of challenges that can cause us to lose sight of what really matters the acceptance and commitment therapy act journal is designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them cent Uiterlijk 12 december in huis .. MEER INFO

ACT in balans

Rating: 5 / 5 | Prijs: € 30.95

Hoe kun je jezelf zijn in een maakbare wereld je leeft van doel naar doel en streeft naar perfectie maar wat je ook doet het is nooit goed genoeg bij het maken van keuzes raak je in paniek geregeld stel je dingen uit waardoor je nog meer stress krijgt je voelt jezelf nooit helemaal tevreden Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 01 mei 2021

Ebook Formaat: Adobe ePub

Hoofdauteur: Diana Hill, PhD

Tweede Auteur: Debbie Sorensen, PhD

Hoofduitgeverij: New Harbinger Publications

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781684037391

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