Yoga therapy for digestive health

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Uiterlijk 11 december in huis

Yoga is an increasingly popular way of treating the digestive issues which have become common in the western world, and now affect one in five people in the UK. By combining scientific evidence with traditional yogic practices, Charlotte Watts reveals how yoga can be used to alleviate digestive problems such as IBS, IBD and more.

Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function.

Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.

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Taal: en

Uitvoering: Paperback

Oorspronkelijke releasedatum: 21 augustus 2018

Aantal pagina's: 320

Illustraties: Nee

Hoofdauteur: Charlotte Watts

Hoofduitgeverij: Singing Dragon

Editie: 1

Extra groot lettertype: Nee

Product breedte: 178 mm

Product hoogte: 20 mm

Product lengte: 252 mm

Studieboek: Nee

Verpakking breedte: 177 mm

Verpakking hoogte: 23 mm

Verpakking lengte: 254 mm

Verpakkingsgewicht: 860 g

EAN: 9781848193543

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