Yoga and somatics for immune and respiratory health
Uiterlijk 11 december in huis
This book helps yoga teachers understand the importance of our respiratory and immune systems in how we relate to the world and equips them with the skills to design yoga practises that support their optimal function.
Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems.
This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them.
Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching
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Taal: en
Uitvoering: Paperback
Oorspronkelijke releasedatum: 21 oktober 2022
Aantal pagina's: 400
Hoofdauteur: Charlotte Watts
Hoofduitgeverij: Jessica Kingsley Publishers
Fabrikantgegevens: De informatie van de fabrikant is momenteel niet beschikbaar.
Product breedte: 174 mm
Product hoogte: 24 mm
Product lengte: 246 mm
Studieboek: Nee
Verpakking breedte: 174 mm
Verpakking hoogte: 24 mm
Verpakking lengte: 246 mm
Verpakkingsgewicht: 700 g
EAN: 9781839970870