Restorative yoga

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 29.8

Rating: 0/5

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Verzending:
Uiterlijk 29 november in huis

From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.

Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.

Helping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.

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Restorative Yoga

Rating: 0 / 5 | Prijs: € 13.06

Rejuvenate your mind body and soul through restorative yoga are you seeking balance healing and a calmer mind unlike active styles of yoga that focus on stretching and movement restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation no fl Op voorraad. Voor 23:59 uur besteld, woensdag in huis .. MEER INFO

Yoga Journal Presents Restorative Yoga for Life

Rating: 4.4 / 5 | Prijs: € 17.07

Restorative yoga poses for healing your mind and body written by instructor gail boorstein grossman e ryt 500 cykt and published in partnership with yoga journal restorative yoga for life teaches you how to practice restorative yoga a form of yoga that focuses on physical and mental relaxation Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Restorative Yoga

Rating: 4.7 / 5 | Prijs: € 20.95

Bolster pillows yoga blocks and blankets are an important part of restorative yoga norberg shows how to get the most out of your practice by utilizing these simple easy to find props yogis will discover the power of letting go in both body and mind opening themselves to greater possibilities i Op voorraad. Voor 23:59 uur besteld, woensdag in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 21 maart 2022

Aantal pagina's: 240

Hoofdauteur: Anna Ashby

Hoofduitgeverij: Singing Dragon

Editie: 1

Product breedte: 170 mm

Product hoogte: 18 mm

Product lengte: 244 mm

Studieboek: Nee

Verpakking breedte: 244 mm

Verpakking hoogte: 29 mm

Verpakking lengte: 244 mm

Verpakkingsgewicht: 480 g

EAN: 9781787757394

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