Restorative yoga

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 13.06

Rating: 0/5

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Op voorraad. Voor 23:59 uur besteld, woensdag in huis

Rejuvenate your mind, body, and soul through restorative yoga.

Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation-no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.

Here's what you'll find in this highly visual guide:

Practical information on the amazing benefits of restorative yoga
39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners
17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain
Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more

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Yoga Journal Presents Restorative Yoga for Life

Rating: 4.4 / 5 | Prijs: € 17.07

Restorative yoga poses for healing your mind and body written by instructor gail boorstein grossman e ryt 500 cykt and published in partnership with yoga journal restorative yoga for life teaches you how to practice restorative yoga a form of yoga that focuses on physical and mental relaxation Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Yin yoga

Rating: 4.3 / 5 | Prijs: € 39.99

Yin yoga is populairder dan ooit in deze uitgebreide gids biedt bernie clark een diepgaande blik op de filosofie en beoefening van deze yogavorm het boek bevat ge llustreerde hoofdstukken over hoe yin yoga te beoefenen inclusief gedetailleerde beschrijvingen en foto s van meer dan 30 asana s el Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Restorative Yoga

Rating: 0 / 5 | Prijs: € 29.8

From anna ashby one of the first yoga teachers in the uk to offer this style comes a complete overview of restorative yoga for teachers trainees and experienced students arranged into three sections the book is designed to help readers understand the history purpose and characteristics of the Uiterlijk 29 november in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 05 mei 2020

Aantal pagina's: 208

Illustraties: Nee

Hoofdauteur: Caren Baginski

Hoofduitgeverij: Dorling Kindersley

Editie: 1

Extra groot lettertype: Nee

Product breedte: 195 mm

Product hoogte: 18 mm

Product lengte: 233 mm

Studieboek: Nee

Verpakking breedte: 195 mm

Verpakking hoogte: 18 mm

Verpakking lengte: 233 mm

Verpakkingsgewicht: 680 g

EAN: 9781465492630

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