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Restorative yoga


Foto: Restorative yoga
Rubriek: Textual/Printed/Reference Materials - Boek
Prijs: 20.95
Rating: 4.7/5
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Op voorraad. Voor 23:59 uur besteld, woensdag in huis


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Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.



Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.

Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.

Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.



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Restorative Yoga
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Rejuvenate your mind body and soul through restorative yoga are you seeking balance healing and a calmer mind unlike active styles of yoga that focus on stretching and movement restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation no fl Op voorraad. Voor 23:59 uur besteld, woensdag in huis .. MEER INFO

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Restorative yoga poses for healing your mind and body written by instructor gail boorstein grossman e ryt 500 cykt and published in partnership with yoga journal restorative yoga for life teaches you how to practice restorative yoga a form of yoga that focuses on physical and mental relaxation Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

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From anna ashby one of the first yoga teachers in the uk to offer this style comes a complete overview of restorative yoga for teachers trainees and experienced students arranged into three sections the book is designed to help readers understand the history purpose and characteristics of the Uiterlijk 29 november in huis .. MEER INFO




Product specificaties:

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 15 september 2016

Aantal pagina's: 125

Illustraties: Nee

Hoofdauteur: Ulrica Norberg

Hoofduitgeverij: Skyhorse Pub Co Inc

Extra groot lettertype: Nee

Product breedte: 184 mm

Product hoogte: 13 mm

Product lengte: 235 mm

Studieboek: Nee

Verpakking breedte: 202 mm

Verpakking hoogte: 18 mm

Verpakking lengte: 238 mm

Verpakkingsgewicht: 586 g

EAN: 9781510705302