Restorative yoga for ethnic race based
Uiterlijk 29 november in huis
Offering a race-informed therapeutic approach to yoga, this book invites yoga professionals to consider the psychological impact of ethnic and race-based stress and trauma. It describes the symptoms and causes of race-based traumatic stress and includes instructions and illustrations for Restorative Yoga practices.
Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively.
By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.
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Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 21 augustus 2020
Aantal pagina's: 224
Illustraties: Nee
Hoofdauteur: Gail Parker
Hoofdillustrator: Justine Ross
Tweede Illustrator: Justine Ross
Hoofduitgeverij: Singing Dragon
Extra groot lettertype: Nee
Product breedte: 58 mm
Product hoogte: 13 mm
Product lengte: 226 mm
Studieboek: Nee
Verpakking breedte: 152 mm
Verpakking hoogte: 15 mm
Verpakking lengte: 229 mm
Verpakkingsgewicht: 434 g
EAN: 9781787751859