The food mood connection

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Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

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The Food Mood Connection

Rating: 0 / 5 | Prijs: € 13.99

The definitive book on how to eat for mental health from a go to expert on the impact of food on the brain did you know that blueberries can help you cope with the after effects of trauma that salami can cause depression or that boosting vitamin d intake can help treat anxiety when it comes to d Op voorraad. Voor 23:59 uur besteld, donderdag in huis .. MEER INFO

This Is Your Brain on Food An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Rating: 5 / 5 | Prijs: € 29.07

Eat for your mental health and learn the fascinating science behind nutrition with this must read guide from an expert psychiatrist amy myers md did you know that blueberries can help you cope with the aftereffects of trauma that salami can cause depression or that boosting vitamin d intake c Op voorraad. Voor 23:59 uur besteld, donderdag in huis .. MEER INFO

The MindGut Connection How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Rating: 4.5 / 5 | Prijs: € 14.96

Combining cutting edge neuroscience with the latest discoveries on the human microbiome a practical guide in the tradition of wheat belly and grain brain that conclusively demonstrates the inextricable biological link between mind and body we have all experienced the connection between our mind a Op voorraad. Voor 23:59 uur besteld, donderdag in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 10 september 2020

Ebook Formaat: -20892

Illustraties: Met illustraties

Hoofdauteur: Dr Uma Naidoo

Hoofduitgeverij: Short Books

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781780724492

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