The food mood connection

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 13.99

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The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

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The Food Mood Connection

Rating: 0 / 5 | Prijs: € 9.49

Did you know that blueberries can help you cope with the after effects of trauma that salami can cause depression or that boosting vitamin d intake can help treat anxiety when it comes to diet most people s concerns involve weight loss fitness cardiac health and longevity but what we eat aff Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 10 september 2020

Aantal pagina's: 384

Illustraties: Met illustraties

Hoofdauteur: Dr Uma Naidoo

Hoofduitgeverij: Short Books Ltd

Product breedte: 134 mm

Product hoogte: 32 mm

Product lengte: 214 mm

Studieboek: Nee

Verpakking breedte: 135 mm

Verpakking hoogte: 30 mm

Verpakking lengte: 216 mm

Verpakkingsgewicht: 395 g

EAN: 9781780724409

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