This is your brain on food an indispensible guide to the surprising foods that fight depression anxiety ptsd ocd adhd and more

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 29.07

Rating: 5/5

★

★

★

★

★

Verzending:
Op voorraad. Voor 23:59 uur besteld, donderdag in huis

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

• 1 Bekijk alle specificaties

The MindGut Connection How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Rating: 4.5 / 5 | Prijs: € 14.96

Combining cutting edge neuroscience with the latest discoveries on the human microbiome a practical guide in the tradition of wheat belly and grain brain that conclusively demonstrates the inextricable biological link between mind and body we have all experienced the connection between our mind a Op voorraad. Voor 23:59 uur besteld, woensdag in huis .. MEER INFO

The Food Mood Connection

Rating: 0 / 5 | Prijs: € 13.99

The definitive book on how to eat for mental health from a go to expert on the impact of food on the brain did you know that blueberries can help you cope with the after effects of trauma that salami can cause depression or that boosting vitamin d intake can help treat anxiety when it comes to d Op voorraad. Voor 23:59 uur besteld, woensdag in huis .. MEER INFO

The Good Gut

Rating: 5 / 5 | Prijs: € 16.34

The groundbreaking science behind the surprising source of good health stanford university s justin and erica sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness the study of the relationship between our bodies and the trillions of organism Op voorraad. Voor 23:59 uur besteld, woensdag in huis .. MEER INFO

Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 04 augustus 2020

Aantal pagina's: 384

Illustraties: Nee

Hoofdauteur: Uma Naidoo

Hoofduitgeverij: Little, Brown & Company

Extra groot lettertype: Nee

Studieboek: Nee

Verpakking breedte: 165 mm

Verpakking hoogte: 35 mm

Verpakking lengte: 244 mm

Verpakkingsgewicht: 605 g

EAN: 9780316536820

---