Science of running

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 14.85

Rating: 5/5

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Verzending:
Op voorraad. Voor 23:59 besteld, morgen in huis

Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury.

There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!

Inside the pages of this running book, you'll find:

-Explanations on the anatomy and physiology of the runner
-Easy-to-read descriptions of how running involves every system in the body
-A scientific breakdown of what happens under the skin at every stage of the running cycle
-Featuring anatomy of common injuries and exercise programmes for both prevention and recovery
-30 key exercises and how to perfect precision to optimise their benefits
-Bespoke training plans for runners at all levels

Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety.

Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique.

Learn the science behind your body's energy systems, proper hydration and nutrition.

From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life.

At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.

Achieve a healthier and happier you this New Year!

• 1 Bekijk alle specificaties

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This revolutionary training method has been embraced by elite runners with extraordinary results and now you can do it too respected running and fitness expert matt fitzgerald explains how the 80 20 running program in which you do 80 per cent of runs at a lower intensity and just 20 per cent a Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Science of Running

Rating: 5 / 5 | Prijs: € 7.99

Discover the hard science that will help you run faster endure for longer and avoid injury analyse your running style and learn how to enhance your gait for optimum efficiency and safety transform your performance with exercises targeting strength flexibility and recovery each exercise annot Direct beschikbaar .. MEER INFO

Science of Strength Training

Rating: 0 / 5
Prijs: 24.55 Nu voor: € 20.26

Is it time to lose weight gain muscle and speed up your metabolism discover the hard science needed to perfect each exercise and build your strongest body at home or in the gym packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 06 februari 2020

Aantal pagina's: 224

Illustraties: Nee

Hoofdauteur: Chris Napier

Hoofduitgeverij: Dk

Product breedte: 201 mm

Product hoogte: 16 mm

Product lengte: 239 mm

Studieboek: Nee

Verpakking breedte: 203 mm

Verpakking hoogte: 25 mm

Verpakking lengte: 238 mm

Verpakkingsgewicht: 672 g

EAN: 9780241394519

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