Mental training for ultrarunning

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It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in.

Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line.

In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence.

Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.

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Mental Training for Ultrarunning

Rating: 0 / 5 | Prijs: € 23.84

Mental training for ultrarunning will help you understand and develop the mental skills needed for successfully competing in an ultrarace prepare with 35 activities that will assess your own obstacles and cultivate the skills to run with confidence it s no secret that if you plan to run in the t Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Hal Koerner's Field Guide to Ultrarunning

Rating: 4.8 / 5 | Prijs: € 14.53

Ultramarathons don t leave much room for mistakes don t learn the hard way get a jump on training for an ultramarathon with hal koerner s field guide to ultrarunning a comprehensive guide to running 30 to 100 miles and beyond written by one of the most experienced athletes in the sport hal koern Direct beschikbaar .. MEER INFO

Running Your First Ultra

Rating: 5 / 5 | Prijs: € 27.63

An updated interactive guide to take your running to the next level with 20 years of running and competing around the world under her belt krissy moehl is a top female ultramarathon runner respected by her peers and an inspiration to runners everywhere with enhanced chapter information quotes f Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 21 mei 2021

Ebook Formaat: Adobe ePub

Hoofdauteur: Addie J. Bracy

Hoofduitgeverij: Human Kinetics

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Editie: 1

Studieboek: Nee

EAN: 9781718200180

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