Mental training for ultrarunning

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 23.84

Rating: 0/5

☆

☆

☆

☆

☆

Verzending:
Op voorraad. Voor 23:59 besteld, morgen in huis

Mental Training for Ultrarunning will help you understand and develop the mental skills needed for successfully competing in an ultrarace. Prepare with 35 activities that will assess your own obstacles and cultivate the skills to run with confidence.



It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in.

Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line.

In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence.

Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.

• 1 Bekijk alle specificaties

Mental Training for Ultrarunning

Rating: 0 / 5 | Prijs: € 17.99

It s no secret that if you plan to run in the toughest endurance races you need to physically prepare for the extreme demands you will be subjecting your body to but successful runners will be quick to note that physical preparation is only part of the equation you need to be mentally strong to Direct beschikbaar .. MEER INFO

Hal Koerner's Field Guide to Ultrarunning

Rating: 4.8 / 5 | Prijs: € 18.97

Ultramarathons dont leave much room for mistakes dont learn the hard way get a jump on training for an ultramarathon with hal koerners field guide to ultrarunning a comprehensive handbook to running 30 to 100 miles and beyond written by one of the most experienced and recognized athletes in the Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Ultra

Rating: 5 / 5 | Prijs: € 24.5

Avonturier en ultraloper jolanda linschooten loopt in een jaar tijd de meest extreme ultratrails ter wereld een jaar lang volledig in het teken van ultratrails dat was de droom van jolanda linschooten ze maakte een wishlist met daarop de meest extreme trailruns ter wereld de marathon des sables Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 22 juni 2021

Aantal pagina's: 240

Hoofdauteur: Addie J. Bracy

Hoofduitgeverij: Human Kinetics

Product breedte: 178 mm

Product lengte: 254 mm

Studieboek: Nee

Verpakking breedte: 179 mm

Verpakking hoogte: 18 mm

Verpakking lengte: 251 mm

Verpakkingsgewicht: 673 g

EAN: 9781718200173

---