Hal koerner s field guide to ultrarunning

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 18.97

Rating: 4.8/5

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Ultramarathons dont leave much room for mistakes. Dont learn the hard way: get a jump on training for an ultramarathon with Hal Koerners Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among Americas best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. Youll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunningfueling and hydration guidelineschoosing an ultratrail-running techniquefirst-aid advicebeating altitude, storms, and heatrace-day game planscrew and pacer tipsmental strategies to get you to the finish line the guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerners Field Guide to Ultrarunning!

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Hal Koerner's Field Guide to Ultrarunning

Rating: 4.8 / 5 | Prijs: € 14.53

Ultramarathons don t leave much room for mistakes don t learn the hard way get a jump on training for an ultramarathon with hal koerner s field guide to ultrarunning a comprehensive guide to running 30 to 100 miles and beyond written by one of the most experienced athletes in the sport hal koern Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 01 augustus 2014

Aantal pagina's: 224

Illustraties: Nee

Hoofdauteur: Hal Koerner

Tweede Auteur: Adam W. Chase

Co Auteur: Adam W Chase

Hoofduitgeverij: CORQ

Extra groot lettertype: Nee

Product breedte: 153 mm

Product hoogte: 10 mm

Product lengte: 228 mm

Studieboek: Nee

Verpakking breedte: 154 mm

Verpakking hoogte: 20 mm

Verpakking lengte: 229 mm

Verpakkingsgewicht: 587 g

EAN: 9781937715229

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