Write to restore a step by step creative writing journal for survivors of sexual trauma writing therapy healing power of writing fan

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 17

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Uiterlijk 24 januari in huis

Use Your Words to Heal with This Self-Care Journal Praise for Jen Cross's Writing Ourselves Whole, the companion to this Write to Restore journal. This is the most essential book on writing practice I know... Pat Schneider, author of How the Light Gets In and founder of the Amherst Writers & Artists method #1 Bestseller in Gay & Lesbian Studies Jen Cross has worked with sexual trauma survivors for over fifteen years and founded an organization that is devoted to creating spaces for survivors to write and talk about their experiences. A holistic self-care journaling approach to trauma and recovery. Creative writing is increasingly becoming a go-to method for trauma recovery. There is great power in the written word, and even more so when those words are our own. Journaling provides a cathartic release of emotions because it allows us to not only process past experiences but also reflect on how we're feeling in the present moment. In this way, writing is one of the most easily accessible self-care practices. Give voice to what has been silenced. Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. Write to Restore, a companion journal to Jen Cross's book Writing Ourselves Whole, is a space to put the pain on a page, and in doing so, release the hold it has on us and restore our bodies and minds. In this self-help journal find: A 60-day guided journey to healing from your experience Sixteen writing exercises that gently prompt writers deeper into their experiences and into renewal Follow-up readings, additional exercises, and suggested uses for your writing If you've worked through books such as The Body Keeps the Score; The Complex PTSD Workbook; Start Where You Are; Healing the Wounded Heart; or Present, Not Perfect then Write to Restore will provide further support and restoration for your healing process.

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Writing Ourselves Whole: Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma (Help for Rape Victims, Trauma and Recov

Rating: 0 / 5 | Prijs: € 23.95

One in six women is the victims of sexual assault using her own hard won wisdom author jen cross shows how to heal through journaling and personal writing healing victims of sexual assault through transformative journaling this is the most essential book on writing practice i know every writ 2 - 4 weken .. MEER INFO

Writing As a Way of Healing

Rating: 4.5 / 5 | Prijs: € 20.37

In this inspiring book based on her twenty years of research highly acclaimed author and teacher louise desalvo reveals the healing power of writing desalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life contrary to what mo Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Opening Up By Writing It Down

Rating: 3 / 5 | Prijs: € 20.99

Expressing painful emotions is hard yet it can actually improve our mental and physical health this lucid compassionate book has introduced tens of thousands of readers to expressive writing a simple yet powerful self help technique grounded in scientific research expressing painful emotions is Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 03 maart 2020

Aantal pagina's: 126

Illustraties: Nee

Hoofdauteur: Jen Cross

Hoofduitgeverij: Mango Media

Extra groot lettertype: Nee

Studieboek: Nee

Verpakking breedte: 127 mm

Verpakking hoogte: 178 mm

Verpakking lengte: 178 mm

Verpakkingsgewicht: 25 g

EAN: 9781642501063

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