Opening up by writing it down

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 20.99

Rating: 3/5

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Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:

*Heal old emotional wounds
*Feel a greater sense of well-being
*Decrease stress
*Improve relationships
*Boost your immune system

Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.

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Writing As a Way of Healing

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In this inspiring book based on her twenty years of research highly acclaimed author and teacher louise desalvo reveals the healing power of writing desalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life contrary to what mo Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

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Expressive Writing: Words that Heal

Rating: 0 / 5 | Prijs: € 9.36

write about what keeps you awake at night that s the advice james pennebaker and john evans offer in expressive writing words that heal this book will help you overcome the traumas and emotional upheavals that are keeping you awake you ll resolve issues improve your health and build Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 20 juli 2016

Aantal pagina's: 210

Illustraties: Nee

Hoofdauteur: James W. Pennebaker

Tweede Auteur: Joshua M. Smyth

Hoofduitgeverij: Guilford Press

Editie: 3

Extra groot lettertype: Nee

Product breedte: 165 mm

Product hoogte: 25 mm

Product lengte: 235 mm

Studieboek: Nee

Verpakking breedte: 152 mm

Verpakking hoogte: 18 mm

Verpakking lengte: 229 mm

Verpakkingsgewicht: 280 g

EAN: 9781462524921

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