Self esteem 4th edition

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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.


If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.

Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.

This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.

If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

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Self-Esteem

Rating: 0 / 5 | Prijs: € 12.99

If you struggle with low self esteem or you re seeking positive and effective ways of building a healthy sense of self worth this much anticipated fourth edition of the best selling classic by matthew mckay is your go to guide this fully revised edition features an innovative application of acc Direct beschikbaar .. MEER INFO

Six Pillars Of Self-Esteem

Rating: 5 / 5 | Prijs: € 18.99

Essential reading for anyone with a personal or professional interest in self esteem this book demonstrates compellingly why self esteem is basic to psychological health achievement personal happiness and positive relationships the six pillars are action based practices for daily living that pro Voor 23:59 uur besteld, maandag in huis .. MEER INFO

The Self-Esteem

Rating: 0 / 5 | Prijs: € 17.99

People of all ages backgrounds and circumstances struggle with low self esteem this long awaited fullyrevised second edition of the best selling the self esteem workbook includes up to date information on brain plasticity and new chapters on forgiveness mindfulness and cultivating loving kind Uiterlijk 24 januari in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 27 oktober 2016

Aantal pagina's: 344

Illustraties: Met illustraties

Hoofdauteur: Matthew Mckay

Tweede Auteur: Patrick Fanning

Hoofduitgeverij: New Harbinger Publications

Editie: 4

Extra groot lettertype: Nee

Product breedte: 153 mm

Product hoogte: 22 mm

Product lengte: 228 mm

Studieboek: Nee

Verpakking breedte: 152 mm

Verpakking hoogte: 25 mm

Verpakking lengte: 227 mm

Verpakkingsgewicht: 718 g

EAN: 9781626253933

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