Self esteem

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If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.

Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are.

This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.

If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

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Self Esteem 4Th Edition

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The much anticipated fourth edition of the best selling classic by matthew mckay self esteem is the go to guide for those seeking to increase their sense of self worth this fully revised new edition features an innovative application of acceptance and commitment therapy act to self esteem and ut Uiterlijk 11 oktober in huis .. MEER INFO

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Omarm je emoties

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Hoe leer je te leven zoals je wilt door toegang te cre ren tot je emoties en zo te ontdekken wat je verlangens zijn omarm je emoties bevat technieken om te leren via aandacht voor lichamelijke gewaarwordingen gevoelens bewust toe te laten zo kun je het contact met jezelf en je omgeving herstelle Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 01 augustus 2016

Ebook Formaat: Adobe ePub

Hoofdauteur: Matthew Mckay, Phd

Tweede Auteur: Patrick Fanning

Hoofduitgeverij: New Harbinger Publications

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Editie: 4

Studieboek: Nee

EAN: 9781626253957

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