The self esteem
Uiterlijk 11 oktober in huis
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully
revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.
If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.
With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.
Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.
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Prijs:
Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 26 januari 2017
Aantal pagina's: 243
Illustraties: Nee
Hoofdauteur: Glenn R Schiraldi
Hoofduitgeverij: New Harbinger Publications
Editie: 2
Extra groot lettertype: Nee
Product breedte: 201 mm
Product hoogte: 18 mm
Product lengte: 251 mm
Studieboek: Nee
Verpakking breedte: 202 mm
Verpakking hoogte: 18 mm
Verpakking lengte: 253 mm
Verpakkingsgewicht: 538 g
EAN: 9781626255937