Adaptogens

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An updated and expanded edition of the definitive guide to adaptogenic herbs



An updated and expanded edition of the definitive guide to adaptogenic herbs

• Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics

• Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body

• Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals

Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations.

Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions.

Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.

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The Complete Guide to Adaptogens: From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal

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In the tradition of the bestselling alchemy of herbs the complete guide to adaptogens details the benefits of twenty four adaptogenic herbs and includes more than seventy five recipes that target specific wellness categories such as sleep mental focus beauty and more adaptogens are a unique c 2 - 3 weken .. MEER INFO

Adaptogens

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increasing numbers of people are suffering from stress anxiety and fatigue caused by lack of sleep digital overload and our 24 7 lifestyle in adaptogens medical herbalist paula grainger provides an answer to this modern day affliction by introducing us to the group of powerful herbal ingredient Direct beschikbaar .. MEER INFO

Adaptogens Herbs for Longevity and Everyday Wellness Ritual Wellness 1

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A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs explaining what they are how they improve your life and how you can use them for personal wellness adaptogenic herbs like ginseng cordyceps and rhodiola work to counteract the effects of stresses Uiterlijk 10 oktober in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 17 oktober 2019

Aantal pagina's: 432

Illustraties: Nee

Hoofdauteur: David Winston

Tweede Auteur: Steven Maimes

Co Auteur: Steven Maimes

Hoofduitgeverij: Healing Arts Press

Originele titel: Adaptogens: Herbs for Strength, Stamina, and Stress Relief

Editie: 2

Extra groot lettertype: Nee

Product breedte: 152 mm

Product hoogte: 23 mm

Product lengte: 229 mm

Studieboek: Nee

Verpakking breedte: 152 mm

Verpakking hoogte: 27 mm

Verpakking lengte: 227 mm

Verpakkingsgewicht: 775 g

EAN: 9781620559581

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