Adaptogens herbs for longevity and everyday wellness ritual wellness 1

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Uiterlijk 10 oktober in huis

A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs--like ginseng, cordyceps, and rhodiola--work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists master herbs being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.

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The Complete Guide to Adaptogens: From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal

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In the tradition of the bestselling alchemy of herbs the complete guide to adaptogens details the benefits of twenty four adaptogenic herbs and includes more than seventy five recipes that target specific wellness categories such as sleep mental focus beauty and more adaptogens are a unique c 2 - 3 weken .. MEER INFO

Ritual Wellness - Adaptogens

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a renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs explaining what they are how they improve your life and how you can use them for personal wellness adaptogenic herbs like ginseng cordyceps and rhodiola work to counteract the effects of stress Direct beschikbaar .. MEER INFO

Adaptogens

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increasing numbers of people are suffering from stress anxiety and fatigue caused by lack of sleep digital overload and our 24 7 lifestyle in adaptogens medical herbalist paula grainger provides an answer to this modern day affliction by introducing us to the group of powerful herbal ingredient Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 08 oktober 2019

Aantal pagina's: 160

Illustraties: Nee

Hoofdauteur: Adriana Ayales

Hoofduitgeverij: Sterling Publishing Co Inc

Editie: 1

Extra groot lettertype: Nee

Studieboek: Nee

Verpakking breedte: 151 mm

Verpakking hoogte: 19 mm

Verpakking lengte: 192 mm

Verpakkingsgewicht: 458 g

EAN: 9781454934592

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