Adaptogens

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Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..

Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'.

Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.

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The Complete Guide to Adaptogens: From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal

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In the tradition of the bestselling alchemy of herbs the complete guide to adaptogens details the benefits of twenty four adaptogenic herbs and includes more than seventy five recipes that target specific wellness categories such as sleep mental focus beauty and more adaptogens are a unique c 2 - 3 weken .. MEER INFO

Adaptogens Herbs for Longevity and Everyday Wellness Ritual Wellness 1

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A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs explaining what they are how they improve your life and how you can use them for personal wellness adaptogenic herbs like ginseng cordyceps and rhodiola work to counteract the effects of stresses Uiterlijk 10 oktober in huis .. MEER INFO

Adaptogens

Rating: 5 / 5 | Prijs: € 19.09

An updated and expanded edition of the definitive guide to adaptogenic herbs an updated and expanded edition of the definitive guide to adaptogenic herbs includes a materia medica with monographs covering 25 adaptogens including eleuthero ginseng rhodiola schisandra ashwagandha licorice s Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 06 september 2018

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Paula Grainger

Hoofduitgeverij: Gaia

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781856753920

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