Love your gut supercharge your digestive health and transform your well being from the inside out

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 29.95

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Uiterlijk 18 januari in huis

Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health

Publisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.

The path to health and happiness is inside you'literally. It's your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There's more to it than one'size-fits-all advice like 'take probiotics' and 'Eat more fermented foods''in Love Your Gut, Dr. Megan Rossi cuts through the noise. You'll learn what your gut actually needs, how it works, and, most importantly, what to do when it's not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You'll answer these questions and many more!Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress'with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!

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How to Eat More Plants

Rating: 5 / 5
Prijs: 29.95 Nu voor: € 25.99

A fact based guide to plant based eating explaining why a diverse diet is the key to better health with over 80 plant packed recipes from the award winning gut health doctor and author of love your gut publisher s note how to eat more plants was previously published in the uk under the title eat Uiterlijk 18 januari in huis .. MEER INFO

Eetgeluk

Rating: 4.3 / 5
Prijs: 24.99 Nu voor: € 12.99

Ruim 50 recepten vernieuwende gezondheidsadviezen een stappenplan om voedselintoleranties te ontdekken en nog veel meer in een licht verteerbaar boek liefde mag dan wel door de maag gaan maar geluk gaat door de darmen in eetgeluk beschrijft dr megan rossi op behapbare wijze alle ins en outs Uiterlijk 13 januari in huis .. MEER INFO

Eat More, Live Well

Rating: 0 / 5 | Prijs: € 17.07

It has never been so delicious to eat well for your gut health treat yourself to these delicious gut loving recipes and lifestyle hacks from the gut health doctor as seen on this morning want to enjoy delicious food that is actually good for your body forget cutting out or cutting down dr megan Uiterlijk 16 januari in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 02 maart 2021

Aantal pagina's: 320

Illustraties: Nee

Hoofdauteur: Megan Rossi

Hoofduitgeverij: Experiment

Extra groot lettertype: Nee

Product breedte: 191 mm

Product hoogte: 23 mm

Product lengte: 246 mm

Studieboek: Nee

Verpakking breedte: 191 mm

Verpakking hoogte: 25 mm

Verpakking lengte: 242 mm

Verpakkingsgewicht: 708 g

EAN: 9781615197064

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