Yoga for healthy aging

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: 20.01 Nu voor: € 18.72

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Uiterlijk 6 december in huis

The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health'and spiritual well-being'as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular 'Yoga for Healthy Aging' blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

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Iyengar Yoga in der Menopause

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Das buch beinhaltet zahlreiche bungen und asanas die eine besonders positive wirkung auf den weiblichen organismus haben sie helfen ihm sich an die neue hormonelle situation anzupassen die beschwerden in den wechseljahren k nnen so deutlich reduziert werden gut zu wissen menopause und ausw Uiterlijk 6 december in huis .. MEER INFO

Relax into Yoga for Seniors

Rating: 5 / 5 | Prijs: € 17.84

Based on the pioneering yoga for seniors program offered at duke integrative medicine and the kripalu center for yoga and health this book teaches seniors the twelve principles of practice guiding them step by step along with posture illustrations on a six week program for improved balance flexi Uiterlijk 6 december in huis .. MEER INFO

Yoga For Your Type

Rating: 0 / 5 | Prijs: € 34.42

This is the first book to detail how to choose yoga asanas poses most appropriate for your unique body type this is done according to the five thousand year old system of ayurvedic medicine these two systems of healing and energy management have long been regarded as effective methods of relievi Uiterlijk 13 december in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 12 december 2017

Aantal pagina's: 272

Illustraties: Nee

Hoofdauteur: Baxter Bell

Tweede Auteur: Nina Zolotow

Hoofduitgeverij: Shambhala Publications Inc

Extra groot lettertype: Nee

Product breedte: 216 mm

Product hoogte: 21 mm

Product lengte: 279 mm

Studieboek: Nee

Verpakking breedte: 282 mm

Verpakking hoogte: 29 mm

Verpakking lengte: 282 mm

Verpakkingsgewicht: 941 g

EAN: 9781611803853

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