Peak the new science of athletic performance that is revolutionizing sports

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 19.14

Rating: 5/5

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Verzending:
Op voorraad. Voor 23:59 besteld, morgen in huis

Dr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball

Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!

A groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort) and the value of patience (not rapid transformation).

The game-changing combination of health, nutrition, training, recovery and mindset in sports nutrition, followed by athletes at the top of their game, is now at your fingertips!

Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible, actionable and achievable for everyone. Synthesising information from leading experts and analysing top performers in sports, such as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and strategies that are rooted in this personalised, holistic approach to fitness.

In Peak, Dr. Bubbs expands on:

Connecting the importance of sleep, digestion, the microbiome and blood glucose control metrics Creating personalised deep nutrition strategies for building muscle, burning fat or making weight for competition Learning how elite endurance athletes fuel, including training techniques to boost performance Emphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success.Analysing the qualities of elite leaders and how to develop them authentically

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Beyond Training

Rating: 5 / 5 | Prijs: € 22.29

Whether you re an extreme exercise enthusiast or you re just looking to shed a few pounds this is the last book on training endurance health and life you will ever need in this book you will learn the 2 best ways to build fitness fast without destroying your body underground training tactics Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Science of Running

Rating: 5 / 5 | Prijs: € 14.85

Revolutionise your running techniques learn how to run better and faster with more energy while avoiding injury there is a science to running and now you can learn about it too whether you are new to running or have conquered a few marathons in your time this runner s guide will show you how Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Peak

Rating: 5 / 5 | Prijs: € 21.99

An integrated and personalized approach to health nutrition training recovery and mindset perfect for personal trainers sports science students fans of high level fitness crossfit marathon training iron man team sports and gym heads there is a new revolution happening in sports as more a Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 09 mei 2019

Aantal pagina's: 384

Illustraties: Nee

Hoofdauteur: Marc Bubbs

Hoofduitgeverij: Chelsea Green Publishing Co

Editie: 1

Extra groot lettertype: Nee

Product breedte: 153 mm

Product hoogte: 39 mm

Product lengte: 229 mm

Studieboek: Nee

Verpakking breedte: 160 mm

Verpakking hoogte: 37 mm

Verpakking lengte: 234 mm

Verpakkingsgewicht: 717 g

EAN: 9781603588096

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