Beyond training

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 22.29

Rating: 5/5

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Verzending:
Op voorraad. Voor 23:59 besteld, morgen in huis

Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body; Underground training tactics for maximising workout efficiency; the best biohacks for enhancing mental performance and entering the zone; how to know with laserlike accuracy whether your body has truly recovered; 26 ways to recover quickly from workouts, injuries, and overtraining; the 25 most important blood and saliva biomarkers and how to test them; 5 essential elements of training that most athletes neglect; 7 stress-fighting weapons to make your mind-body connection bulletproof; proven systems to enhance sleep, eliminate insomnia, and conquer jet lag; 40 high-calorie, nutrient-dense meals that won't destroy your metabolism; Easy tools for customising your carbs, proteins, and fats for your unique body; 9 ways to f

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Boundless

Rating: 5 / 5 | Prijs: € 58.5

What if the ability to look feel and perform at peak capacity wasnt the stuff of lore but instead was within easy reach there are professional poker players computer programmers and race car drivers with optimised minds athletes with optimised bodies and monks and meditators with optimised sp Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Do Hard Things

Rating: 0 / 5 | Prijs: € 19.48

He offers four core pillars to cultivate such resilience pillar 1 ditch the fa ade embrace reality pillar 2 listen to your body pillar 3 respond instead of react pillar 4 transcend discomfort smart and wise all at once magness flips the script on what it means to be resilient national best Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 25 december 2018

Aantal pagina's: 480

Illustraties: Nee

Hoofdauteur: Ben Greenfield

Hoofduitgeverij: Victory Belt Publishing

Extra groot lettertype: Nee

Product breedte: 152 mm

Product hoogte: 43 mm

Product lengte: 229 mm

Studieboek: Nee

Verpakking breedte: 152 mm

Verpakking hoogte: 36 mm

Verpakking lengte: 227 mm

Verpakkingsgewicht: 1034 g

EAN: 9781628603767

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