Mudras

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With a foreword by Shelley von Strunkel.

Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!

Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn:

- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.

- How to use mudras to promote your spiritual development.

- How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours.

Also included are several full body mudras and exercises to enhance your meditation and yoga practice.

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Mudras Yoga in Your Hands

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Prijs: 16.75 Nu voor: € 15.17

Discover the calming power and positive effects of mudra techniques mudras also playfully called finger power points are yoga positions for your hands and fingers they can be practiced sitting lying down standing or walking at any time and place schooled in the traditional knowledge of this Op voorraad. Voor 23:59 uur besteld, donderdag in huis .. MEER INFO

Mudras

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A simple technique to achieve lasting health happiness and inner peace yoga for the hands sounds too good to be true do it at the office on an airplane lying in bed seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma relieve flu symptoms think more effectiv Uiterlijk 17 januari in huis .. MEER INFO

The Healing Power of Mudras

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Covering all you need to know about performing mudras this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands clear illustrations explain exactly how to use mudras and chapters explore everything from the use of mudras in dance and martial Uiterlijk 21 januari in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 07 januari 2016

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Gertrud Hirschi

Tweede Auteur: Gertrud Hirschi

Hoofduitgeverij: Coronet

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781473632141

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