Mudras yoga in your hands
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Discover the calming power and positive effects of mudra techniques
Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!
Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn:
- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.
- How to use mudras to promote your spiritual development.
- How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours.
Also included are several full body mudras and exercises to enhance your meditation and yoga practice.
With a foreword by Shelley von Strunkel.
Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!
Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn:
- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.
- How to use mudras to promote your spiritual development.
- How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours.
Also included are several full body mudras and exercises to enhance your meditation and yoga practice.
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Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 07 januari 2016
Aantal pagina's: 240
Illustraties: Nee
Hoofdauteur: Gertrud Hirschi
Tweede Auteur: Gertrud Hirschi
Hoofduitgeverij: Coronet Books
Product breedte: 150 mm
Product hoogte: 22 mm
Product lengte: 210 mm
Studieboek: Nee
Verpakking breedte: 138 mm
Verpakking hoogte: 25 mm
Verpakking lengte: 194 mm
Verpakkingsgewicht: 557 g
EAN: 9781473632134