Mudras

Rubriek: Textual/Printed/Reference Materials - Boek

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A simple technique to achieve lasting health, happiness, and inner peace.

“Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review

Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life.

Readers will learn how to use the practice of mudras to:

Prevent illness and ailmentsSupport the healing of many emotional issuesPromote spiritual developmentIntensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy

Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

• 1 Bekijk alle specificaties

Mudras Yoga in Your Hands

Rating: 0 / 5
Prijs: 16.75 Nu voor: € 15.17

Discover the calming power and positive effects of mudra techniques mudras also playfully called finger power points are yoga positions for your hands and fingers they can be practiced sitting lying down standing or walking at any time and place schooled in the traditional knowledge of this Op voorraad. Voor 23:59 uur besteld, vrijdag in huis .. MEER INFO

Mudras for Awakening the Energy Body

Rating: 0 / 5 | Prijs: € 20.48

This is a vibrantly colored deck presenting 33 mudras and 7 chakras selected to promote health and healing Uiterlijk 17 januari in huis .. MEER INFO

The Healing Power of Mudras

Rating: 5 / 5 | Prijs: € 11.5

Covering all you need to know about performing mudras this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands clear illustrations explain exactly how to use mudras and chapters explore everything from the use of mudras in dance and martial Uiterlijk 22 januari in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 17 februari 2005

Aantal pagina's: 223

Illustraties: Nee

Hoofdauteur: Gertrud Hirschi

Tweede Auteur: Gertrud Hirschi

Hoofduitgeverij: Red Wheel/Weiser

Co Uitgever(s): Weiser

Extra groot lettertype: Nee

Product breedte: 165 mm

Product hoogte: 25 mm

Product lengte: 197 mm

Studieboek: Nee

Verpakking breedte: 154 mm

Verpakking hoogte: 22 mm

Verpakking lengte: 197 mm

Verpakkingsgewicht: 243 g

EAN: 9781578631391

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