The total dumbbell workout trade secrets of a personal trainer

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 14.59

Rating: 0/5

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Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.




The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

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The Total Dumbbell Workout

Rating: 0 / 5 | Prijs: € 15.99

The ultimate one stop guide to training with dumbbells practical and easily accessible the total dumbbell workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training Direct beschikbaar .. MEER INFO

Men's Health Ult Dumbbell Guide

Rating: 4 / 5 | Prijs: € 19.42

Shows readers how to use dumbbells to develop various parts of their bodies this book demonstrates how to perform a total body workout and get maximum results it contains exercises that develop abs arms chest legs and shoulders it is intended for novice and advanced lifters workout fads and Uiterlijk 30 november in huis .. MEER INFO

Total Kettlebell Workout

Rating: 0 / 5 | Prijs: € 16.6

The ultimate one stop guide to training with kettlebells practical and easily accessible the total kettlebell training workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in thei Op voorraad. Voor 23:59 uur besteld, woensdag in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 23 juli 2020

Aantal pagina's: 160

Illustraties: Nee

Hoofdauteur: Steve Barrett

Hoofduitgeverij: Bloomsbury Sport

Extra groot lettertype: Nee

Product breedte: 156 mm

Product hoogte: 15.6 cm

Product lengte: 234 mm

Studieboek: Nee

Verpakking breedte: 157 mm

Verpakking hoogte: 10 mm

Verpakking lengte: 258 mm

Verpakkingsgewicht: 354 g

EAN: 9781472984166

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