Men s health ult dumbbell guide

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 19.42

Rating: 4/5

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Verzending:
Uiterlijk 30 november in huis

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.



Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and long time contributor to "Men's Health" shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, "Men's Health Ultimate Dumbbell Exercises" demonstrates how to perform a total body workout and get maximum results. There are exercises here - Lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more - that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, "Men's Health Ultimate Dumbell Exercises" will be an indispensable addition to any home gym.

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Men's Health - Men's Health Ultimate Dumbbell Guide

Rating: 4 / 5 | Prijs: € 7.99

The easiest most inexpensive way to build muscle strength size and power turns out to be the best with this supremely effective guide from the world s largest men s magazine workout fads and fitness equipment come and go but as trainers and bodybuilders know nothing tops a simple set of dumbbe Direct beschikbaar .. MEER INFO

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Rating: 3.8 / 5 | Prijs: € 23.99

Of u nu een beginner bent of een geoefend sporter krachttraining met halters is voor iedereen geschikt het verbetert de spierkracht brengt het lichaam helemaal in vorm en is goed voor de gezondheid dit boek biedt u een volledig trainingsprogramma voor een workout met korte en lange halters de o Uiterlijk 28 november in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 24 juli 2007

Aantal pagina's: 275

Illustraties: Nee

Hoofdauteur: Myatt Murphy

Tweede Auteur: Editors Of Men'S Health Magazi

Hoofduitgeverij: Rodale Press

Editie: 1

Extra groot lettertype: Nee

Product breedte: 191 mm

Product hoogte: 19 mm

Product lengte: 229 mm

Studieboek: Nee

Verpakking breedte: 189 mm

Verpakking hoogte: 27 mm

Verpakking lengte: 233 mm

Verpakkingsgewicht: 505 g

EAN: 9781594864872

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