Total kettlebell workout
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The ultimate 'one stop' guide to training with kettlebells.
Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
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Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 23 mei 2013
Aantal pagina's: 160
Illustraties: Nee
Hoofdauteur: Steve Barrett
Hoofduitgeverij: Bloomsbury Publishing
Extra groot lettertype: Nee
Product breedte: 157 mm
Product hoogte: 14 mm
Product lengte: 234 mm
Studieboek: Nee
Verpakking breedte: 158 mm
Verpakking hoogte: 15 mm
Verpakking lengte: 232 mm
Verpakkingsgewicht: 361 g
EAN: 9781408832578