The mindful self compassion workbook

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 18.11

Rating: 5/5

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Op voorraad. Voor 23:59 uur besteld, dinsdag in huis

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. the seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and the Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

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Werkboek mindful zelfcompassie

Rating: 4.9 / 5 | Prijs: € 24.99

Dit werkboek leert je stap voor stap om je te bevrijden van harde zelfkritiek en onmogelijke eisen aan jezelf en om juist een compassievolle relatie met jezelf te cultiveren ben jij vriendelijker voor anderen dan voor jezelf talloze studies tonen aan hoe nuttig het is om een vriend en steun voor Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Self Compassion

Rating: 5 / 5 | Prijs: € 17.99

The proven power of being kind to yourself the 10th anniversary edition with a new foreword from kristin neff kristin neff offers practical wise guidance on the path of emotional healing and deep inner transformation tara brach phd author of radical acceptancekristin neff phd is a professor in Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Self-Compassion

Rating: 5 / 5 | Prijs: € 14.49

A human development specialist presents a thought provoking guide that offers proven exercises for developing a healthier way of relating to ourselves and others revealing how to acknowledge and forgive imperfections and master the art of self compassion 30 000 first printing Op voorraad. Voor 23:59 uur besteld, woensdag in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 17 september 2018

Aantal pagina's: 206

Kaarten inbegrepen: Nee

Illustraties: Nee

Hoofdauteur: Kristin Neff

Tweede Auteur: Christopher Germer

Hoofduitgeverij: Guilford Press

Originele titel: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

AI-gegenereerd: Nee

Dyslexievriendelijk: Nee

Editie: 1

Extra groot lettertype: Nee

Product breedte: 203 mm

Product lengte: 267 mm

Studieboek: Nee

Verpakking breedte: 204 mm

Verpakking hoogte: 14 mm

Verpakking lengte: 266 mm

Verpakkingsgewicht: 547 g

eWaste: Nee

EAN: 9781462526789

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