Self compassion

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 17.99

Rating: 5/5

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The Proven Power of Being Kind to Yourself

THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF

'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance

Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.

Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.

Self-Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self-confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem

'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell

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Self-Compassion

Rating: 5 / 5 | Prijs: € 16.99

A human development specialist presents a thought provoking guide that offers proven exercises for developing a healthier way of relating to ourselves and others revealing how to acknowledge and forgive imperfections and master the art of self compassion 30 000 first printing Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

The Mindful Self-Compassion Workbook

Rating: 5 / 5 | Prijs: € 18.11

Are you kinder to others than you are to yourself more than a thousand research studies show the benefits of being a supportive friend to yourself especially in times of need this science based workbook offers a step by step approach to breaking free of harsh self judgments and impossible standar Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Zelfcompassie

Rating: 2 / 5 | Prijs: € 21.99

Originele en effectieve manier om de kwaliteit van je leven te verbeteren krijg met deze everseller meer zelfvertrouwen begrip voor jezelf als je het moeilijk hebt acceptatie dat lijden onvermijdelijk deel uitmaakt van het leven het onder ogen zien van je eigen emoties zonder te oord Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 07 juli 2011

Aantal pagina's: 320

Illustraties: Nee

Hoofdauteur: Kristin Neff

Hoofduitgeverij: Onbekend

Extra groot lettertype: Nee

Product breedte: 154 mm

Product hoogte: 27 mm

Product lengte: 235 mm

Studieboek: Nee

Verpakking breedte: 152 mm

Verpakking hoogte: 32 mm

Verpakking lengte: 232 mm

Verpakkingsgewicht: 939 g

EAN: 9781444738179

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