Ritual wellness adaptogens

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A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness.

Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists “master herbs” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.

From ginseng to cordyceps to rhodiola, centuries-old adaptogens are popular again.

The core essence of these widely available herbs is that they are masterful longevity tonics, popularly known for their ability to protect against the negative effects of stress. In this beautifully illustrated book, Adriana Ayales, founder of Anima Mundi Herbals, shares must-know information on adaptogens and secondary adaptogens. You’ll also find everyday self-care recipes, from warming tonics and lattes to foods like smoothie bowls, to cocktails and spritzers, as well as bath and body products. With this book at hand, you can navigate the amazing world of adaptogens.

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Adaptogens Herbs for Longevity and Everyday Wellness Ritual Wellness 1

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A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs explaining what they are how they improve your life and how you can use them for personal wellness adaptogenic herbs like ginseng cordyceps and rhodiola work to counteract the effects of stresses Uiterlijk 10 oktober in huis .. MEER INFO

The Complete Guide to Adaptogens: From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal

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In the tradition of the bestselling alchemy of herbs the complete guide to adaptogens details the benefits of twenty four adaptogenic herbs and includes more than seventy five recipes that target specific wellness categories such as sleep mental focus beauty and more adaptogens are a unique c 2 - 3 weken .. MEER INFO

Adaptogens

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increasing numbers of people are suffering from stress anxiety and fatigue caused by lack of sleep digital overload and our 24 7 lifestyle in adaptogens medical herbalist paula grainger provides an answer to this modern day affliction by introducing us to the group of powerful herbal ingredient Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 05 november 2019

Ebook Formaat: Adobe ePub

Hoofdauteur: Adriana Ayales

Hoofduitgeverij: Sterling Ethos

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781454934608

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