7 minutes of magic

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A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.

Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today.

"By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program."
--Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity

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7 Minutes of Magic

Rating: 0 / 5 | Prijs: € 25.36

A quick fitness routine designed to help practitioners to jump start a day and relax better at night draws on three eastern fitness disciplines as well as western exercise techniques to outline a seven minute workout for weekdays in a guide that is complemented by longer weekend exercise recommen Uiterlijk 6 februari in huis .. MEER INFO

Simple Chi Kung

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Distills the many different chi kung practices into one simple daily routine for abundant health calmness and mental clarity within every person there is a place full of energy health and happiness practicing chi kung allows us to visit this place of inner vitality and harmony clearing physic Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

7 Minutes of Magic

Rating: 0 / 5 | Prijs: € 41.93

A quick fitness routine designed to help practitioners to jump start a day and relax better at night draws on three eastern fitness disciplines as well as western exercise techniques to outline a seven minute workout for weekdays in a guide that is complemented by longer weekend exercise recommen 1 - 2 weken .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 19 juni 2008

Aantal pagina's: 208

Ebook Formaat: Adobe ePub

Illustraties: Met illustraties

Hoofdauteur: Lee Holden

Tweede Auteur: Doug Abrams

Co Auteur: Doug Abrams

Hoofduitgeverij: Onbekend

Originele titel: 7 Minutes of Magic

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Editie: 1

Extra groot lettertype: Nee

Studieboek: Nee

EAN: 9781101662519

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