Gift of injury

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 39.95

Rating: 5/5

★

★

★

★

★

Verzending:
Uiterlijk 22 januari in huis

This book is about healing injury in the athletes back and then building resilience to compete once again. Anyone who trains will enhance their injury resilience and performance employing these principles proven over and over with athletes.

In the highly competitive world of strength athletics, a back injury is seen by many as the ultimate career-ender. In truth, if handled properly, it is far from a death sentence. Follow the journey of international powerlifting champion Brian Carroll, who can attest to this first hand. This remarkable athlete went from 1100 lb squats and 800 lb deadlifts to unending pain and disability after a massive spinal compression injury. After a fortuitous meeting with leading back expert Professor Stuart McGill, he reset his training and his life to fight his way back to the top of the winner’s podium.

Glean expertise from McGill and Carroll, both masters in their field, and learn how to orchestrate your own triumphant comeback. Whether you are a former champion yourself who has fallen on hard times, or someone starting a new foray into the world of strength training who wants to avoid injury and maximize training, the wisdom found within these pages is sure to take your resilience and lifts to the next level.

Over 200 full color, rich illustrations demonstrate technique.

• 1 Bekijk alle specificaties

Ultimate Back Fitness and Performance

Rating: 5 / 5 | Prijs: € 39.95

6th edition 2017 get the latest scientific evidence on back exercise what helps and what hurts and why ultimate back fitness and performance provides the evidence base to design and prescribe the most appropriate exercise programs for the back professor mcgill s unique approach is based upon ye Uiterlijk 22 januari in huis .. MEER INFO

Back Mechanic - Prof. Stuart McGill

Rating: 5 / 5 | Prijs: € 29.95

Back mechanic professor stuart mcgillin het nederlands verkrijgbaar als behandel uw eigen rugklachten uw rugpijn begrijpen en de oorzaken ervan bepalenu vraagt zich wellicht af wat dit boek van andere boeken onderscheidt waarom zou van alle boeken over de rug uitgerekend dit boek verschil in u Uiterlijk 22 januari in huis .. MEER INFO

Behandel uw eigen rugklachten

Rating: 4.9 / 5 | Prijs: € 24.99

Behandel uw eigen rugklachten uw rugpijn begrijpen en de oorzaken ervan bepalen een wetenschappelijke en effectieve benadering u vraagt zich wellicht af wat dit boek van andere boeken onderscheidt waarom zou van alle boeken over de rug uitgerekend dit boek verschil in uw leven kunnen maken de waar Uiterlijk 22 januari in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Aantal pagina's: 159

Illustraties: Met illustraties in kleur

Hoofdauteur: Professor Stuart McGill

Studieboek: Nee

Verpakkingsgewicht: 544 g

EAN: 9780973501865

---