One simple thing
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Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report— how exactly does yoga do it? How does yoga work?
Believe it or not, the answers lie in how the human body and mind function. Eddie Stern's One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways.
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do—from diet to chanting, from postures to meditation, from ethical practices to breathing techniques—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
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Prijs:
Taal: en
Uitvoering: E-book
Oorspronkelijke releasedatum: 12 maart 2019
Ebook Formaat: Adobe ePub
Ebook beveiliging: Adobe DRM
Illustraties: Nee
Hoofdauteur: Eddie Stern
Tweede Auteur: Deepak Chopra
Verteller: Eddie Stern
Hoofduitgeverij: North Point Press
Lees dit ebook op: Desktop (Mac en Windows)
Lees dit ebook op: Kobo e-reader
Lees dit ebook op: Android (smartphone en tablet)
Lees dit ebook op: iOS (smartphone en tablet)
Lees dit ebook op: Windows (smartphone en tablet)
Toegankelijkheidskenmerken Ebook: Visueel aanpasbaar
Inhoud van Ebook Bevat: Tekst
Fabrikantgegevens: De informatie van de fabrikant is momenteel niet beschikbaar.
Porno: Nee
Studieboek: Nee
EAN: 9780865478404